9 month check up

Aug 23, 2011

I had my 9 month check up yesterday. I was so thrilled with the results. My BMI is 29, they want me at 25... sooo close. My muscle is about 4 lbs under where they want me so they gave me some strength training advice. My eating and my exercise is right on track. The Medial assistant walked by me and I said hi. She stopped turned around grabbed my paper work out of my hand and said OH MY GOD Melissa You look so fantastic, we have to go see Dr Halpin. So she rushed me into her office to show me off. It was pretty crazy! Dr Halpin, said she was so proud of me and has no doubt that I will be where I want by my one year anniversary. I gave her a big hug and thanked her for the support that I had gotten from her whole staff and told her I was greatful she had given me my life back. She said she just gave me the tool. I'm doing all the hard work.  It was a really awesome moment for me....

2 Comments