Is a carb a carb?
Net carbs are subtracting the fiber and sugar alcohols as they have minimal impact on blood sugars. Some have posted about carb quick I have never used it.
I use low carb tortillas to make personal size pizzas.
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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I use carbquick for sandwich rolls and have made cinnamon rolls. Linda uses it for lots of stuff so maybe she will jump in also. I feel like I am cheating when I use it. It looks like white flour but it is high in protein and fiber. It's expensive but since I only use it for the rolls and 3/4c makes 6 rolls, a box last me a good while.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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I found a great Low Carb Tortilla wrap that I use for my pizzas. It is Labanderita. One wrap has 81 calories, 2 fat, 11 carbs, 5 protein, 6 fiber.
I have tried to use the Carbquik for pizza dough, but I actually like the thinner low carb tortilla better.
I do use the carbquik for other things and love it. I make Carbquik Cinnamon rolls, even my husband likes them. I also do the carbquik biscuits or rolls. I substitute the carbquik in the cakes in a cup recipes also.
Linda
