Frisco-Dungeness Crab Part Deux !!!
Just made this for my me and moms this morning......
Dungeness Crab Frittata !!!!
Tomato, onion, mushroom and crab !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Mayo-Ketchup
*** Note: I can do that in maintenance when my weight is stable.
If I'm watching it or in WL I would do a Mayo, Greek Yogurt, reduced sugar ketchup for a similar taste and texture
Don't get fooled on ketchup, full bore ketchup is loaded with sugar and really Tomato "jelly" hiding behind the tomato image.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
mouthwatering, especially after 2 weeks of liquids!
