Cappy's crustless cheeseburger quiche- 2 big thumbs up!

Cappy, you are a genius!  This was pretty easy to whip up and I will get 8 meals out of it to heat up for work.  Absolutely delicious!  Lots of protein and low in carbs.  This will become a staple for me and I highly recommend it!!

Where can I find the recipe?

I googled and found this one Food.com crustless cheeseburger quiche Is it close to the one you tried?

Hi,

I used a recipe that I searched on the internet as a start, and then substituted plain greek yogurt for the higher calorie dairy to bring the calorie count down to my range.  Here's a link to my recipe which is on the recipe forum.

http://www.obesityhelp.com/forums/recipe/5430757/Crustless-C heeseburger-quiche/

Best wishes,

Carol

Hi,

I'm so glad you liked the recipe.  I alternate between this one and the crustless mushroom quiche.  In fact, I'm going to make the cheeseburger quiche today!

best wishes,

Carol

Cappy, can you substitute sour cream or cottage cheese for the yogurt?  just wondering......

thanks dee

These are interesting ideas.  I bet the sour cream would work well, although it might add to the calories.  I bet the cottage cheese would change the texture, but it could be very nice in a different way.  Let me know how it turns out. 

best wishes,

Carol

I'll give it a whirl.