What cha Eating Today, VSGers?

cappy11448
on 10/6/15 8:15 am

Good morning, everyone!

I'm finally seeing some downward mobility in my weight, shaking those extra vacation pounds. So I'm feeling great and committed to my plan.

Breakfast - salmon

lunch - crustless mushroom quiche

dinner - buffalo chicken with wheat thins

snack - coleslaw made with yogurt rather than mayo

vitamins - good

water - good

exercise - recumbent bike

Next?

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

VintageWine
on 10/6/15 11:50 am

Breakfast- Poached eggs with a few bites of greek yogurt

Lunch- Wasn't that hungry so I just had a small handful of grapes.

Dinner- Bought fish (snapper fillet) from the market yesterday so I'll probably have that with some fruit and veggies.

Vitamins- Already took all my vitamins.

Water- Trying to get some more in.

Exercise- Feeling a bit sick so I'll probably keep the exercise light today. Maybe do some yoga.

Wanda1118
on 10/7/15 4:20 am

VSG on 07/09/14

Carol...would like to have your recipes for brocolli slaw and crustless quiche please!

Thanks!

cappy11448
on 10/8/15 7:55 am

I posted them on the recipe forum for anyone who is interested.

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

What cha Eating Today, VSGers? - Tuesday