Calcium
I take the bariatric advantage calcium chews. They also have a full line of vitamins.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I take Bariatric Advantage peanut butter chocolate which is 500mg per chew, so I only need three a day. I think they're yummy. I take vitamin D separately.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm really sensitive to sugar alcohols, and almost all of the chewable calcium citrate supplements are made with sugar alcohols or just plain old sugar. Barium Advantage has sugar alcohol free chewables. They are less popular than the chewy bites because the texture is ... weird. Kinda dusty. Like a giant Necco wafer! I actually really like them but yeah... You have to let them dissolve in your mouth or you'll inhale a mouthful of calcium dust.