unflavored protein in.....
Ok I've tried a million things but my fridge is full of pre-made jello, I see it works in that, well now I know!!!! I've mixed it in my homemade vegetable puree soup, and that's THE winner so far. I've had it with crystal light tea, tolerable, going to try in homemade tea next! I need options for carrying to the fair and picnics coming up! I've mixed with pureed cauliflower, not bad. I do half a scoop for half a cup of food, if that helps. I also mixed with a yummy tomato soup. I'm the soup girl for this month! I can't do sweet protein but once a day, max!
I mixed it in powerade zero but only about half a scoop to 8 oz. changes the color but not to bad for taste. I start clear liquids tomorrow surgery Monday than 2 weeks clear. I bought some synrhrax nectar packets today and some protein o2 (flavored water). I have unjury unflsvored and can do it in jello and pudding too. Haven't tried in broth yet but I hear to keep temperature under 130 degrees. Good luck to you
Janet
Someone here once said that she'd put a scoop in a little dish in the morning and then add it to everything throughout the day. So that way she never had to put an entire scoop in to any one thing, but knew she got the 30 grams of protein in throughout the day. I didn't use unflavored powder, since I was happy to drink shakes, but that seemed like a really great idea.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It makes 16oz really cloudy for a whole scoop but not for a half. I'm still experimenting also, but I definitely mix it, then I temper it with whatever I'm adding it to, then put it all in there. No lumps in my hot food, so that's been awesome. I never heat the protein except by tempering it with part of the warm substance. It works same with warm and cold for me, the Isopure anyway, but I definitely don't add it to hot in powder form, not even 130.
Someone here once said that she'd put a scoop in a little dish in the morning and then add it to everything throughout the day. So that way she never had to put an entire scoop in to any one thing, but knew she got the 30 grams of protein in throughout the day. I didn't use unflavored powder, since I was happy to drink shakes, but that seemed like a really great idea.
Oh my gosh! That is a GREAT idea! I never would have thought about that on my own so thanks so much for posting it!!! I love this place!!!! :D
Seriously! I learn so much here and get such great ideas! :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)