The dreaded topic of a stall....vets help, please....

I am seeking any suggestions.... I am 8 months post op, down 140 lbs and have been stalled for 8 weeks! I am getting super frustrated!? I have started running again, which I thought for sure would re-start my weight loss, but it has not. I am 8 measly pounds away from onderland (which is killing me to be so close) and can't seem to break this stall. My usual stats are 60-80g's of protein, under 40 carbs, and 600-800 cals. I even increased my water consumption, but still nothing. 

I tried to wait to post this in hopes of just sticking with it, and allowing it to work itself out, but I need to get this weight loss going again so I can get to my goal.

Please vets, help a sister out!

:)

i'm not an 'official' vet.  but when i had stalls upping my protein helped a lot and got the loss started again.

I would consider upping your protein to a minimum of 80 grams and see if that helps. You are also building muscle so it might take a little longer to start losing pounds again. Keep doing what you are doing. Are your measurements changing at all?

Keep doing what you are doing. Increase your protein to 100 or more grams and keep your calories under 800.  I bet your stall will break now that you posted about it.  :)  Best of luck to you.  

Leave your calories the same, but rearrange them so you're getting between 80 & 100 grams of protein per day. That should do the trick.