Atten: Frisco!!!
Hello!
If it wouldn't be too much trouble if you have them, could you please post / recommend some marinades or seasonings that aren't spicy that work good on protein. I am getting very bored with plain old bland stuff and your food posts always look so yummy! I'm not that creative when it comes to combining things. We bought some marinades on sale and I didn't notice till after the fact they all had high fructose corn syrup ( yikes)! If you can help thank you so much and anyone else *****ads this feel free to chime in........
with much appreciation,
:),
Lisa
I'm not Frisco - he is cuter than I am, but we have a few at our house we like well. These are all low sodium/no salt versions as well:
Whole Foods lime tequila rub
WF sesame ginger seasoning
Penzeys spices: http://www.penzeys.com/cgi-bin/penzeys/c-SpicesAs_Herbs_and_Seasonings.html
- mural of flavor - subtle but tasty
- 33rd and galena - BBQ/spicy
- Penzey's Forward - a little spicy
Laurie
Sleeved 6/12/13 - 100 pounds lost to get to goal!
I love, love, love Mural of Flavor. And Penzeys in general, actually. I buy all my spices and herbs from them in bags that I can decant into my own spice jars.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
To add to gadgetgirls list..... she is spot on everything but the cuteness thing !
Just keep in mind most spices and herbs nutrition out at zero in cals and carbs...... it's all flavor !!!
Even a basic salt, pepper, rosemary, tyme and garlic is a great rub with great flavor for beef, pork, chicken.
And you did discover a lot marinades have sugar and starch in them.
Lot's of bottled salad dressings can be good flavor on protein. Also a couple tablespoons some soups make great sauces.
Check out some of the flavors at Cafe Frisco.....
mustards, Tzatziki, marinara, Greek yogurt mixtures, soy sauce, ponzu, teriyaki, Ajvar, red bell pepper puree, salsa, taco sauce, thai peanut sauce.
During WL I used a lot of soy sauce/ponzu and mustards.
I buy a lot of specialty, spice blends/rubs normally found at the counter in the meat dept.
I'm in recipe development right now on a quick low cal. BBQ sauce.....tasting pretty good do far.
Hope this helps,
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Hey
Frisco... long time no chat. Hope your doing well. what is
Cafe Frisco?
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
What up Doc !
Post a pic for a day so we can see you !
How come you never call me late a nite anymore..... oh that's right, you never did.....
Check it out.... I went official with the food thing....... and I'm also in business plan stage on a mainstream food/nutrition/exercise/ low carb small plate site.
Click on Cafe Frisco at the top.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
