So proud of myself

lmcintyre85
on 1/31/14 2:01 am
VSG on 01/15/14

First of all I'm only 2 1/2 weeks out from surgery. Well I'm a bad way I've been a slacker getting all my food intake put in my fitness pal because I got a new phone. So today I entered in what I had yesterday and I am already having 60 grams of protein. I've seen some posts say they struggle to get all their protein so I was afraid it would happen to me but it's not. For those of you who struggle you can do it just keep trying!!!!!!

    
Donna3397
on 1/31/14 2:12 am
VSG on 12/18/13

What was your menu for yesterday?

        
lmcintyre85
on 1/31/14 2:17 am
VSG on 01/15/14

Breakfast

half scoop of unjury vanilla protein powder with 1/2 cup skim milk

snack

same as above

Lunch

imetoblic cream of chicken soup 1/2 cup

snack

same as breakfast and my first snack

Dinner same as lunch

snack

schwans sugar free fudge ice cream pop

 

I don't get bored with meals easily so doing the same thing all day doesn't bother me, sometimes I will change protein drink flavored but it still has the same amount of protein and I will also change soups but it's still the same protein as well. And occasionally for extra protein I will have chicken broth with some added unflavored unjury protein powder!

    
lmcintyre85
on 1/31/14 2:18 am
VSG on 01/15/14

Oh and sometimes I can only have between 1/4 to 1/2 cup it really just depends but I never go over 1/2 EVER!

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