males ?
There are several men around here that really know what they're doing. Frisco, Karik, Keith to name a few. Look for their posts and learn everything you can from them.
"Whether you believe you can or you can't ....you are right! " by Henry Ford
Well I don't even know how to pronounce your name . Is it like kerk .... kirk..oh well.
I am very new here and didnt even get surgery yet...."The sleeve" I still gotta see a dietition first. then a huge 8 hr. meeting from 8:15 till 5 pm...oh boy. You can go threw my profile and look me up . But anyways I am 340 lbs. But been dietion on 1200 cal. (like always)diet.....and that starts out ok...but always get hungry and ruin it!!! now I know this will be different. But on mthe same note I will get full quiker wid a 1/4 c. of this & that. I always type also all capitals and some lady got pissed off at me for doing it. so I am trying to capitalize when needed. I am no pro typer or smart person in that matter. I live in wadena,mn for my whole life....I am 46 ys old.
Dieted my whole life off/on....and is sickening. I was adopted when i was a 3 ys old and couldnt figure out whats going on wid me. Brain cancer was diagnosed to me in 2008 and eneded up finding my real parents that same year.......found out my mother already died in 2008 of obessidy...and dad had his tummy tied and didnt follow instructions...and died after a few years of knowing him....he was over 300 lbs. H e had his tummy tied in 2008 i believe.
Not a dude here, but there is a "No Girls Allowed Clubhouse" over on the men's forum if you're interested. We ladies get yelled at when we post over there, so if that makes you more comfortable, here's the link:
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs