How much yogurt.....
I am 6 days post op and on full liquids which I am not tolerating the protein shakes very well.
Yogurt is going down fine just not sure how much I should be eating at one time. I am not hungry
and haven't really felt full. Should I be able to eat a 5.3 oz yougurt?.,,,,,,, & how long should it take?
tracey
I wasn't allowed yogurt on full liquids, only when I moved up to purees. At the puree phase, I was allowed 3 tablespoonfuls of food per meal, no matter what the food was. If I had eaten 5.3 oz of yogurt in a day, let alone a sitting, my dietician would have horsewhipped me - it wouldn't matter whether I was able to or not, I was told 3 T. of food so that was what I ate (max).
That said, surely your program gave you some guidelines about how much food to eat? Just because my dietician wouldn't permit it doesn't mean yours wouldn't!
Our surgeon and his staff, for post op, had us on 2 weeks of clear fluids, then 2 weeks of full fluids, then 2 weeks of pureed food and finally, 6 weeks post op, solids.
Like you, I didn't deviate. Thank goodness our surgeon and his team has been so supportive and clear with us about how to achieve optimal results with no or few complications.
ooh, they've changed some time in the last six months then. Rules for me post surgery were 4 weeks of full liquids, four weeks of purees, then four months of soft food - I only recently got released to eat things like nuts and raw veggies. I am glad I didn't have to do two weeks of clears, I have to say!
No, that size yogurt would likely be two separate meals for most. I added unflavored whey protein powder to the yogurt with SF Torani syrup at this stage to help boost the protein. (Jarrow brand, available on Amazon.) 20 minutes for a half a yogurt... keeping in mind if you begin to feel even the slightest bit full to stop even if you don't finish. Small bites, no liquids for at least 30 minutes after. If shakes are not working, try Isopure... drinks like kool aid and available at GNC or Vitamin Shoppe.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
I had the same plan, and yogurt was considered a full liquid.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!