3 weeks out don't care about food
I'm 3 weeks post-op and I really don't care about food at all. I eat because I know I have to get something in my body or I'll lose really slowly because my body is starving but I really don't have any desire to eat until my sleeve is so empty that stomach acid starts traveling up my esophagus. Like today, it's 11am and I still haven't eaten the cottage cheese I made for breakfast. Here's a typical day for me on my "pureed diet":
Morning:
Costco Premier Protein Shake
18 oz water with Crystal Light
1/2 cup cottage cheese with 1 tbsp of sugar free jam
Lunch:
1/2 cup soup or refried beans
Dinner:
1/2 cup soup or refried beans or mashed potatoes
8-12 oz water
Snack:
Costco premier protein shake
Is this normal and is this enough caloric intake? Does anyone have any more interesting ideas that are quick and easy?
Food ambivalence is normal at this stage of the game. Use it to your advantage to maximize weight loss. Your taste and desire for food will return eventually. Hopefully not soon. I did not do the mashed potato when I was in weight loss mode. Didn't do the refried beans either. I did protein shakes, Unjury chicken soup, other soups, yogurt, cottage cheese in very early stages.
I eat refried beans every other day (low fat or non fat) and I think they are very sleeve-friendly foods. I don't eat more than about 1/4 cup but I love having a food that has both protein and fiber. Constipation is a *****!