Whatcha' eating VSGers?? **TGIF EDITION**

Hope you all are having a swell day!  My day started at the dentist for a temp crown.  UGH... but my dentist is a hotty so no issues there.

I just received my first , "How much weight have you lost?".  My answer:  Enough for you to notice.  

Whatcha' eating folks???

B....Protein latte /  1/2 Quest bar

L.... Ground turkey / 1/2 TJ's Brie Bite

S.... ^^^^^ Ditto

D.... Chicken / veg

S.... Protein shake

W & V - Good

X.... Yup, swimming!

Next up!!!

Breakfast

Lunch

Booze

w - gonna make up for it with booze

v - vitamin a for alcohol

e - 12 oz curls until exhaustion 

Enjoy!!!!

B - Protein shake

S - 2 hard boiled eggs and string cheese

L - turkey sausage and salad

S - ???

D - ???

W - on track

V - done

X - Lower body and 30 mins cardio

Hi again Paris! Don't fake any dental emergencies if ya know what I mean ;-)

B: hard boiled egg

S: Fage, fresh blueberries and stevia

L: chicken salad, mini sweet peppers with roasted pine nut hummus, graham crackers

D: boiled shrimp with cajun seasoning and green beans almondine

S:  SF popsicles

Water 6/12 are in, vits are in, walked 45 minutes and climbed 16 flights stairs so far, maybe some golf after work if it doesn't rain again.

What? Like a dental emergency at, say, 10pm, tonight????

I like my dental emergencies in the morning......just sayin! 

LOL!!!!!

Hey gurl!!
B: turkey spam & over medium egg
L: steak kabob at the OC fair!
S: quest white chocolate raspberry protein bar
D: not sure but still stay on plan!
Water & Vits are good!
Exercise: lots of walking at the fair today. Should be fun!!!
xoxo

TGIF and Vegas bound!!

B: coffee, egg white omlette

L: chike protein shake

S: lots of fresh veggies for my little road trip. Lots of coffee. 

D: something paleo friendly out