What does it mean to "under eat my sleeve" ????

What does it mean to "under eat my sleeve" ????

Have you ever eaten so much in one sitting that you feel awful (think Thanksgiving perhaps)?  Or just uncomfortably full?  You can easily get that way with the sleeve; the idea is that you pay close attention to your feeling of fullness, and stop when you're satisfied - NOT when you get so full you're uncomfortable.  It's all about paying attention to your body - the sleeve is a great tool, but you need to use it for it to be successful.

 

Hara Hachi Bu !!....geshuntit...lmao 

Japanese custom taught to them since childhood...eat to 80% ...feel the slightest pressure...YOUR DONE immediately discard or put up for later.....takes ~20 meals to set stomach muscle memory. 

Here's the post on mastering it  Under eating our sleeve 

 

 

for "ME" it means, I plan to eat 4 ounces of XXXX for my meal and thats all I eat...even if my stomach has more room or if my mind says Im still hungry...

I usually wait 30 minutes, drink a bottle of water & reaccess that hunger... if its there I eat something low cal like fresh veggies...3 or 4 baby carrot sticks usually does the trick