My Third 1/2 Marathon (just over one year out) *Pic

Marioksig
on 6/4/13 3:42 am, edited 6/4/13 3:45 am - Santa Clara, CA

Hi Everyone!

Sunday I ran my 3rd 1/2 Marathon and was shocked by my time.

1st 1/2 time:  2 hours 44 mins in December

2nd 1/2 time: 2 hours 23 mins in February

3rd 1/2 time: 2 hours 6 mins in June   I was trying to break the 2:15 mark and didn't think I would even come close to the 2:05 mark. This month my goal is to run 100 miles and reach goal weight!  

Nike Running app tracking my 100 miles for this month. Only 80 miles to go - Add me if you use it, user name is Marioksig

 photo 10004_10201495197048216_1022511742_n_zps669640f2.jpg

Race Day

 photo 969919_384127755027093_1038206459_n_zps69a5788e.jpg

100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months! 

200 LBS gone in just under 9 Months!

Please Check out my blog:
www.sheddingounces.net  
 

Hadrian
on 6/4/13 4:28 am
VSG on 06/13/13

Damn dude. I just saw your blog. What an inspiration!

Marioksig
on 6/4/13 6:21 am - Santa Clara, CA

Thank you!

100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months! 

200 LBS gone in just under 9 Months!

Please Check out my blog:
www.sheddingounces.net  
 

jubjub
on 6/4/13 5:15 am - Palm Desert, CA
VSG on 06/25/12

Fantastic!  Keep it up!

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

linzeelee
on 6/4/13 6:32 am - Omaha, NE
VSG on 05/17/13

Wow!! Congrats on your accomplishments!

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8  M1: -18  M2: -12  M3: -13  M4: -9  M5: -10  M6: -12
  M7: -14  M8: -12  M9: -2  M10: -8  M11: -9  M12: -2  M13: -6  M14: -7

   

Keith L.
on 6/4/13 7:02 am - Navarre, FL
VSG on 09/28/12

Dude, that's awesome! You are making me feel like a puss for only running 5k

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Marioksig
on 6/4/13 7:23 am - Santa Clara, CA

Just run - thats all! better than sitting on the couch! Thank you

100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months! 

200 LBS gone in just under 9 Months!

Please Check out my blog:
www.sheddingounces.net  
 

Donnab62
on 6/4/13 8:35 am
VSG on 04/29/13

That is awesome!

    Donna

                    
sonia29
on 6/4/13 8:37 am

Great job!

 

29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125

    

Gingerbread1
on 6/4/13 9:12 am
VSG on 04/18/13

Amazing story, congratulations! I also love the call out to your wife on your blog- spouses are such an important factor to our success!

    

5'11" HW: 288 SW: 280 GW: 180 - Progress with me on MFP: goginger
  

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