My Big Triathlon is this weekend - Pic of my prep work!

Fitness can be FUN! My gym did a 80's workout on Monday just for the fun of it!

I have my second Triathlon this weekend and its a tough one! wish me luck!!!!!   Fast approaching one year out and fast approaching my goal of 225 pounds!!!! 

This is me 80's style!!! LOL

That is awesome! You look great. What did you do to loose so quickly? I'm a new sleeve and any suggestions would be appreciated.

EXERCISE - make that your new addiction!   My simple rules are:

Never drink anything with calories unless its a protein shake.

I planned my meals as much as possible even if I was going out to eat.

I exercise everyday from 6 weeks out of surgery. (some days are more intense, some days are just a walk).

I found things outside of weight loss to train for. Races mostly, this has kept me in the gym and motivated.

When you stall, take a look at what you are eating and how you have been exercising - make changes to both and dont beat yourself up over it! ( much harder to do than say!!!!)

My blog is: www.sheddingounces.net

Ive been following you and your blog. Such an inspiration! Amazing work! Love the 80's look!

Thank you!

That's so great! I have my first marathon in October and I think you're right... having a constant fitness goal to work towards helps keep me motivated. Congrats!

Good luck - my first marathon is in December. I have my first Half Ironman in September

WOW!  Looking good and very 80's!  Congrats and good luck!

Nice! Was it particularly bright in the gym that day or were you hung over? LOL

I ran sprints today for the first time since 7th grade. My thighs are screaming right now after my nightly run.

Good luck on the triathlon this weekend. I will be thinking about you as I run my first 5k.

Aviators are an 80's must!