11 Months Out/200 lbs lost/With Pic
I always enjoy before and afters. Here are mine! Sorry they are so big! I lost 200 lbs in about 11 months. I started in 24's and 3/4 X shirts. My BMI was 53 and is now 22. I now wear 2/4 pants and med/large shirts. I am 5'7. I had an apple shape before and now I am still an apple...just smaller! So jealous of the hour glass folks. I ate about 600 calories a day/ less than 20 carbs/more than 64 oz fluid/more than 60 protein. I truly believe, for me anyhow, the key is low carbs. I weigh, track, log every bite of food on MFP (hollirrose). I had a handful of times that I ate off plan but never for more than a meal or day. I don't work out that often. I walk some but not consistently. Overall I am more active. I get the most private messages about skin. I have it. My arms are awful, my upper thighs sag, my tummy will never be flat. For the most part..I think I look normal in clothes. It all tucks in pretty nicley and if I wear shapewear..I almost look skinny. Naked, I look a little like an emancipated shar pie! :) |
WOW!!! You look GREAT and TINY!!! Your pictures just convinced me I don't want that yogurt I've been thinking about for the last hour!! I want the success your having more!!
Wow! You look like a completely different person. You look so happy now! Good job, beautiful!
on 4/11/13 12:34 pm - Jacksonville, FL