Five day pouch test
So lately with the holidays I've been pretty off track. I'm including Mardi Gras in there as well lol. I decided to power through the 5 day pouch test to get back on track...and...it's working!! It was really hard at first, headaches and such. But today, on day 4, I've lost 3 pounds so far! I'm down into the 180's! I've been stuck in the 190s for a couple of months now, so I'm super happy! Here's the link for more info:
http://5daypouchtest.com/
It was originally made for RnY and gastric bypass, but it benefits us too! Good luck to everyone!