1 year post op ~ surgiversary
S'up "Superman" !!!
Just saw your vid...... very honest.......nice.......Congrats on 1 year !!!!
You know what's up and what you gotta do
Maybe start daily weighing in at VSGM
Luck doesn't have anything to do with it from here on out................
PM me if you need anything..... I really wanna see you do this .........
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle