Cool recipe site for low card-high protein recipes
Just wanted to share...Have fun and good eating!!!
Here's a good one I found...Feel free to respond!
Cyn's Mock Potato Casserole
You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!
Minutes to Prepare: 30
Minutes to Cook: 20
Number of Servings: 8
Ingredients
16 oz bag of frozen cauliflower
2 Tbs light butter with canola oil (like Land O Lakes brand spreadable)
4 oz cream cheese, softened
1 lb Turkey bacon, cooked crispy & crumbled
8 oz shredded Sharp Cheddar cheese
2 Tbs chopped green onions
2 Tbs Water
Directions
Microwave cauliflower w/2Tbs water for 10-15 mins until VERY soft, drain then mash with potato masher. Blend in butter and cream cheese. Add the shreded cheese (reserving about 2oz or 1/2 cup) and remaining ingredients and stir together. Put in a casserole dish and top with remaining shredded cheese.
Bake 350 for 20 mins until brown and bubbly.
Number of Servings: 8
Nutritional Info
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Amount Per Serving
-
Calories: 165.5
-
Total Fat: 11.8 g
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Cholesterol: 49.3 mg
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Sodium: 444.1 mg
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Total Carbs: 2.7 g
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Dietary Fiber: 1.3 g
-
Protein: 10.8 g
on 8/27/12 11:17 am
I was sleeved 8/13 and told my family for the first time last night. It went well, except, the guys, turn to me and say " so your not making your famous potato casserole for Thanksgiving now are you!", LOL! I was thinking of not making it, because it is way too tempting to me. But now that I can have an alternate casserole, I'm saved! I can totally make theirs and make this for me!! Thanks again.
I was sleeved 8/13 and told my family for the first time last night. It went well, except, the guys, turn to me and say " so your not making your famous potato casserole for Thanksgiving now are you!", LOL! I was thinking of not making it, because it is way too tempting to me. But now that I can have an alternate casserole, I'm saved! I can totally make theirs and make this for me!! Thanks again.
good luck