It's good to have support :clap:

Sparkie25
on 7/5/12 10:47 am - PA
My dear sister sent me this tonight and I thought I would share.

A Wayne Dyer comment to end this day: You don't need another diet, workout manual, or personal trainer. Go within, listen to your body, and treat it with all the dignity and love that your self-respect demands.

So all fellow traveler's on this winning bench, be kind and love yourselves on this journey called life.

Blessings to all.
Sparkie
    
debk21
on 7/5/12 11:01 am - Mansfield, TX
Nice.  Words to live by...

Deb

Goal Reached in 12.5 Months
HW: 274   Pre-OpW: 266   SW: 254   CW: 125  GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

Italian-Princess
on 7/5/12 11:02 am - IL
VSG on 06/28/12
That's lovely Sparkie -- thanks for posting it!

Ree
RidgebackMom
on 7/5/12 1:16 pm - Oxnard, CA
VSG on 05/14/12
 So true ..... So true ......

Highest weight 395#. Surgery weight 325#. VSG on May 14, 2012 with Dr. Amir H. Mehran at UCLA.     Life & challenges are what we make them -- this new beginning is what I make it!
       
            
SFChorus
on 7/5/12 2:10 pm - CA
 Very true.  Thank you for posting.

  
  
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102

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