Putting in another plug for this awesome blog- nutrition & recipes ~!

The subject of recent post was complex carbs, and what that really means to our bodies.. fitting for many of us! I take a little exception as she talks about glycemic index without speaking of glycemic load.. those are two things that as someone very interested in carbs/insulin response/dieting.. we should all understand.. if the public understood these, things may shift a bit.. but maybe not? 


http://mariahealth.blogspot.com/2012/04/pigs-in-blanket-and- complex.html

Looks like a great blog.  It's now in my favorites.  Another that may be of interest to you....www.kriskris.com

Thanks,
Jennifer

Yep, in my faves also and I ordered the "Low Carbing Among Friends" cookbook too!

Thanks