whatcha eating today VSGers? Tuesday
in a hurry...
B: coffee w/creamer, 1/2 protein bar
S: 3 pieces leftover sushi
L: 4 oz salmon
S: other 1/2 protein bar
D: grilled chicken salad
water: almost done
vites: all but calcium done
exercise: ran 2.25 miles this morning
next!
B: coffee w/creamer, 1/2 protein bar
S: 3 pieces leftover sushi
L: 4 oz salmon
S: other 1/2 protein bar
D: grilled chicken salad
water: almost done
vites: all but calcium done
exercise: ran 2.25 miles this morning
next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: Protein Shake 180c/31P
S: Lite Cheese stick 50c/6P
L: Protein Chips / 2 lite laughing cow wedges 200c/14P
S: 1/2c LF Cottage Cheese 80c/13P
D: Unsure... might try 2oz lean beef burger
water: 32oz done
vites: all but calcium done
exercise: sat on exercise ball 8 hours at work, not aerobic, but strength training for core and legs.
S: Lite Cheese stick 50c/6P
L: Protein Chips / 2 lite laughing cow wedges 200c/14P
S: 1/2c LF Cottage Cheese 80c/13P
D: Unsure... might try 2oz lean beef burger
water: 32oz done
vites: all but calcium done
exercise: sat on exercise ball 8 hours at work, not aerobic, but strength training for core and legs.
The protein chips are made by Health Wise. I get them at my surgeon's office store. But I have seen them on Amazon as well. They are 130 calories per a 1.2 ounce bag, 10 grams Protein, 5 grams fiber, and 14 grams carbs. My favorite are the BBQ and Ranch, but they also have a pizza and salt and vinegar flavor. They really satisfy my need for a crunch.
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
thanks for the tip....I looked them up on Amazon and $8.99 for a 4 pack is expensive...there is a suppliment place close to me (they also ship) that has them for $1.59 an individual bag (much better). I'm not sure what you pay at your doctors office but here is the link if its more than that
http://www.fitness-connection.com/Protein-Chips-Healthy-Diet -p/protein-chip.htm
I'm going to order some today, they look great.
http://www.fitness-connection.com/Protein-Chips-Healthy-Diet -p/protein-chip.htm
I'm going to order some today, they look great.
Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle
I get them for $1.50 per bag, so the $1.59 is pretty good. Expensive compared to non-protein chips... but food budget evens out since I eat so much less now. :O)
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
Breakfast/ Kroger Carbmaster Yogurt 6oz spread out over the early am...takes me a few to eat!
Lunch/ 3oz Walleye light breading
Snack/ Fudgsicle...LOVE EM!
Dinner/ Homemade split pea soup with ham
Snack.....to be decided!
Lunch/ 3oz Walleye light breading
Snack/ Fudgsicle...LOVE EM!
Dinner/ Homemade split pea soup with ham
Snack.....to be decided!
"The Greatness of a nation and its moral progress can be judged by the way its animals are treated." Mahatma Gandhi
347/HIGHEST 256.5/DAY OF LAP-BANDING 5/9/07
181/LOWEST 226.6/DAY OF SURGERY VSG 4/11/12
160/GOAL 216/FIRST POST OP VISIT 4/24/12 195/ 6WKS OUT 5/23/12
347/HIGHEST 256.5/DAY OF LAP-BANDING 5/9/07
181/LOWEST 226.6/DAY OF SURGERY VSG 4/11/12
160/GOAL 216/FIRST POST OP VISIT 4/24/12 195/ 6WKS OUT 5/23/12
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