Protein??? weird
I'm a little over 2 months outn I hav been doing everything I'm suppose to, but only lost 5lbs my 2nd month That sucked. over this weekend I DIDNT HAVE MY SHAKES. I lost 5lbs. has that happened to anyone. My body doesnt like the shakes I guess cause i'm losing like i did when I 1st came home.
anyone else like me?
anyone else like me?
I found the same thing, but I was drinking the premier protein drinks from Costco. When I stopped the drinks, even eating the same daily calorie totals or using a different shake, I lost. Just to test it out, I was losing well and then drank one... didn't lose for three days after. For now, I'll just hold off on those even though I have two boxes in my pantry (sale).
Thats how I am. I tested it last week, and i did it again so i think i'm going to cut the shakes right now and then try it again sometimes but as long as i'm losing i'm good.
I eat between 600 and 700 calories, and then 80g protein, and my 4 bottles of water. Ididnt lose anything. So now i feel that I'm strong enough to change things up so I can lose.
I eat between 600 and 700 calories, and then 80g protein, and my 4 bottles of water. Ididnt lose anything. So now i feel that I'm strong enough to change things up so I can lose.