having trouble with liquids
VSG on 01/24/12
I'm having such a hard time getting all my liquids down every day. I'm a month out from surgery and am getting all my protein in. I usually get about 60-70 grams each day. I hate the taste of water. Its very metallic-y. I drink Isopure, crystal light, and skim milk. I have yet to get more than 36-45 oz of fluids down. Even if I sip all day, it seems impossible! Am I the only one with this problem? Please gve me some answers! Thanks!
I am having the same problem. It seems to be a timing thing. I always feel like I need to be getting protein but then have to wait to drink anything. I drink water during the day but at night I drink diet V8 Splash for the fruits & veggies and crystal light. I am not walking like I should but plan on starting this Monday (ha!) and hope that will help my water intake.
VSG on 02/16/12
I'm only a week out but I can barely get more than 32oz (if that) in a day. I cannot force myself to drink constantly because it makes me feel bloated and full and I hate that feeling. Bonus is that I don't have to get up 3-4 times at night to pee anymore like I used to LOL
I know it's hard to get all your fluids in at this stage. I had to literally carry a water bottle with me everywhere I went, even to the restroom (sorry TMI) & I still didn't get 64 oz. in a day at that point yet but I was getting over 50 oz. a day. Just really try to do your best; it's horrible to end up in the ER for dehydration from what I've heard. Good luck!
VSG on 01/17/12
Why not get your water and some of your protein at the same time, I mix 1 or 2 New Whey Protein shots ( each shot has 42 gms of protein) in a jug add water to make 72 oz then I add a couple of squirts of that new drink stuff MIO . I use the Orange flavored shots and the orange-tangerine Mio I drink on this all day. Tastes GREAT!! I don't like the plain taste of water so I use the Mio's in all my water. They are easy to take with me and I can add as much or as little as I want. Just beware of the ENERGY ones they have Cafeine!
VSG on 01/24/12
I have to caution you all - GET YOUR FLUIDS IN! I thought I was doing o****il the day I passed out in my shower. I was dehydrated. I ended up in the ER. Had to have IV fluids. But I also messed up my back and couldn't exercise for a couple of weeks and stalled my weight loss. Bad news all around. Get the fluids in above all else.
I had my vsg on feb 14 2012 and I has been imposible for me to get all liquids in, what I do is I try to write down the oz. I drink on all liquids, that gives my an idea of how much liquids I consume even if it's not the right amount. Because Isopure gives me a dry mouth sansation I mix it with crystal light or propel , half and half. I also mix Fiber One light or nonfat yogurt with water to make it thinner wich I enjoy very much.
Try different temperatures. I tend to drink more hot or room temp liquids - they just seem to go down better. Some people have to drink cold.
Infuse your water. Fill a pitcher of water and add cucumber or lemon slices (or both) and let it sit in the fridge overnight. The cucumber/lemon (or whatever else you want to throw in there) changes the Ph of the water and makes it go down a lot easier.
Other choices - mio, crystal light, any of the "zero" drinks (Sobe Zero, Vitamin Water Zero, Powerade Zero, etc.), tea, SF popsicles.
And, yeah, you have to work at it in the beginning. Keep a glass of something by your side at all times!
Infuse your water. Fill a pitcher of water and add cucumber or lemon slices (or both) and let it sit in the fridge overnight. The cucumber/lemon (or whatever else you want to throw in there) changes the Ph of the water and makes it go down a lot easier.
Other choices - mio, crystal light, any of the "zero" drinks (Sobe Zero, Vitamin Water Zero, Powerade Zero, etc.), tea, SF popsicles.
And, yeah, you have to work at it in the beginning. Keep a glass of something by your side at all times!