3 months out pics...
hi guys ,
i am 3 months out. and it had been great , especially you guys being at my side.
i dont post often , but i am on the forum reading every thing every day. so i know all you guys, and love to watch every ones progress.
i do 70 gm of protine everyday.
2 liters of water. and vitamins .every day
3 meals .every day (ocassional snack bite out of my dh's plate)
and 1 hour of dance aerobics(5 days a weak )
and 4 miles of walk (3 times a weak) .
so here is my 3 month progress ....first photo is me at my highest weight 119 kgs.
this is my pic 3 months out
at 93 kgs.
hugs
p