What are YOUR Top 5 Mushy Foods?
For breakfast... applesauce, yogurt, protein shake, oatmeal.
For lunch/dinner - blackbean soup, fish filet, palak panner (indian style spinach with tofu is PERFECT for taste and consistency), chili, turkey meatballs with tom sauce, and my new creation of shrimp pate (read below).
I took shrimp and boiled them, then thru in the food processor with cilantro, red pepper, red onion and water from the pot where i boiled the shrimp to ensure moisture... added some garlic, S & P for flavor. Served over avocado...mmmm mmmm good
For lunch/dinner - blackbean soup, fish filet, palak panner (indian style spinach with tofu is PERFECT for taste and consistency), chili, turkey meatballs with tom sauce, and my new creation of shrimp pate (read below).
I took shrimp and boiled them, then thru in the food processor with cilantro, red pepper, red onion and water from the pot where i boiled the shrimp to ensure moisture... added some garlic, S & P for flavor. Served over avocado...mmmm mmmm good
Turkey chili, scrambled egg with salsa, cottage cheese, chicken with lemon pepper marinade or a little steak sauce (i use canned chicken, marinate it for a while, and put it in the food chopper without any liquids and it looks like flaky tuna consistency when its done)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Welcome to the Mush Zone! Here are some of my faves from that time:
Greek yogurt with some almond butter and/or sugar free jelly mixed in.
Refried beans with melted cheese, guacamole, salsa and sour cream.
Chicken noodle soup (pureed).
Chicken tikka masala (pureed) with greek yogurt raita.
Cottage cheese with sugar free jelly.
Best of luck :-)
Heather
Greek yogurt with some almond butter and/or sugar free jelly mixed in.
Refried beans with melted cheese, guacamole, salsa and sour cream.
Chicken noodle soup (pureed).
Chicken tikka masala (pureed) with greek yogurt raita.
Cottage cheese with sugar free jelly.
Best of luck :-)
Heather
VSG with Dr. Jossart on 3/10/2011. Height 5'4" | Highest Weight 257 | Surgery Weight 240-ish | Lowest Weight 150 | Current Weight 213
Plain Greek Yogurt with a little bit of splenda
Canned chicken breast pureed with a little bit of low fat mayo seasoned with Ms Dash
Fat free Ricotta cheese
Low fat or fat free cottage cheese
I plan on making some egg salad this weekend with low fat mayo and I might try some scrambled eggs and malt-o-meal.
Canned chicken breast pureed with a little bit of low fat mayo seasoned with Ms Dash
Fat free Ricotta cheese
Low fat or fat free cottage cheese
I plan on making some egg salad this weekend with low fat mayo and I might try some scrambled eggs and malt-o-meal.