Frisco-Food-Stir Fry-As requested by Jeri S

frisco
on 5/29/11 10:18 am, edited 5/29/11 10:50 am

Stir Fry is such an "Adjustable" di**** can be made so easy and fast.

Pictured here is chicken for the protein...beef, pork or fish works great also....seasoned with garlic, pepper, a little soy sauce and woked in a little Smart Balance Oil.

As a dip I like Colman's Hot Yellow Mustard mixed with Soy Sauce.... Wasabi is also good!

You can swing your stir fry in any ethnic direction.

Base- Salt, pepper garlic.

- Asian..... add soy sauce and/or chili oil, sesame oil, hoisin.

- Italian..... add marinara and/or pesto

- Mexican....add taco sauce/seasoning and/or salsa.

- Indian.....add tandori seasoning and/or curry powder.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

smilinmomof3
on 5/29/11 10:31 am - MI

VSG on 05/18/11

YUMMMMMMMMMMM!! Can't wait until I can eat really food :) I'm 11 days out - so it will be soon. Thanks for sharing- it looks really, really good!

WHOOO BABY - I LOVE MY SLEEVE!!!

Elaine2
on 5/29/11 10:36 am - Atlanta, GA

VSG on 04/26/10

Looks great! Another beautiful photo, too.
Thanks for the variations. I do stir fry 3-4 times a week but always
with soy sauce. I usually only change up the protein. This opens up a whole new variety for me.

Still Fawn
on 5/29/11 10:46 am - SIERRA MADRE, CA

Looks yum! We are getting ready to eat a venison stir fry by the fire.. I love the pic, as usual!

I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson

frisco
on 5/29/11 10:55 am

VSG on 09/30/09

I've never had venison....or bison.... I'm gonna have to try it one of these days..... my surgeon talked positively about some of the alternative meats.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Still Fawn
on 5/29/11 11:08 am - SIERRA MADRE, CA

I positively love both of those meats! I use bison all the time, and venison when someone kills a deer, lol..

I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson