Vitamin woes

Any tips on keeping the chewable multis down?  I just can't seem to manage it. I ate. It. About 30 minutes ago. Have been haven't pain and. Tightness and. Some. Vomiting. I have tried. On amd. Empty stomach, before  I eat, after I eat just nothing seems to help. 

Are you taking one with iron?  I have a hard time with that.

I am having a hard time with the morning and dinner multivitamin. I'm sorry, but it's nasty to me. The only thing that helps me at all is a tiny bit of applesauce to get THAT taste out of my mouth. At sometime we can switch over to Centrum and I hope they won't be as nasty!!!