Scared about restriction
So I am one of those people with a wonder pouch. I don't dump I don't get foamies anymore. Nothing but my vitamins and meds bug it at all. It scares me because my restriction isn't as drastic as it use to be. I know at nearly a year that's really normal but I worry that now I have hit a normal weight that I will fail to maintain it. I am trying my best and track my food and all that. It's just emotionally scary. This is the part where I feel the most vulnerable for failure.
Angel
Sometimes I feel like I have a bottomless pouch and other times I'm full after three bites. For me, it seems to be related to the type of food--dense protein fills me up more than other things. The advice to measure your food is solid and I would also pay attention to how you feel after eating certain things. I'm starting to find that very carb-heavy things don't agree with me--they make me tired and gassy--so I'm starting to avoid those because I don't feel good afterwards.
Pay attention to your responses and measure your food and I think you'll be okay. :D
Jen