Help w my vitamin schedule

My Dr sent me a notice my D is low and B12. I am adjusting my schedule and changing up the vitamins I take. Can you tell me how this looks to you. I deliver papers in the middle of the night so I am up from 3-5am and go back to bed.

3am B12 sublingual complex with B12 1200 mcg I eat a protein bar on my drive to work

iron pill ferrous sulfate 325 mg

530 am birth control pill

multi vitamin from the Drs office I take 2 a day this is my first

730 am I get up and have breakfast and take calcium citrate +D w magnesium 500mg calcium 250 iu vit D 80 mg magnesium

b complex chewable from the Dr take once a day

530 pm with dinner 2nd Multi 2nd B12 sublingual 2nd calcium citrate +D w magnesium

totals for the day

b12 2400 mcg

iron 325 mg

calcium 1000 mg

D 500 iu

160 mg magnesium

i think since my D is low I have a 5000 iu vit D pill on its own should I add that into the mix too?

Thanks for your help. I am feeling lost and the dr office seems to yes me to death yet my D has not been normal since pre surgery.

That schedule is fine.  However, you need another dose of calcium - the ASMBS says we need 1500 to 2000 mg a day.

You can add the D3 wherever you want.  What was your vitamin D level? 

I don't remember what it was but thanks I will add in the calcium and the D at lunch time. 

Thank you Kelly!