Chicken Meatball recipe - Sharing

SoCaPinkLady
on 10/1/13 11:25 pm - CA
RNY on 06/11/12
CHICKEN MEAT BALLS

Ingredients:

- 1 lb. ground chicken...
- 1 Tsp. sea salt
- 1/2 Tsp. garlic powder
- 1/2 c. chopped green onions
- 3/4 c. chopped cilantro
- 1/2 c. whole wheat bread crumbs.

DIRECTIONS:

- Mix all ingredients in a bowl well and set aside. Spray a baking pan with a non stick spray ( 100% olive oil ). Divide the chicken mixture evenly into 6 round balls and place onto your baking pan. Bake in oven for 30 min. at 350• F, Enjoy !!

  Lori                               

        

    
Needanewbeginning
on 10/1/13 11:33 pm - Barrie, Canada
RNY on 05/21/13

Looks great! Thanks for sharing.

Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs

     

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