biotin
Recommended by whom?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
200% of the RDA - I think that's just 600 mcg, isn't it?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14 
Per my bottle it says recommended 5,000 mcg a day but it warns you that if you take more there maybe side effects of hair growth in the facial area. My doctor also told me that this is the best level to be at therefor there is no side effects
Jamie Nichols
HW:321 CW:263 GW:125
I am a tiger who is earning her stripes!!
