Crystal Lite / Protein
Sure. It may affect the taste/thickness of the drink, though.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Special K makes a lemonade powder that is like crystal light and it has some protein...maybe 6 grams in it. I don't need it anymore, but in the early days when I needed extra protein for the times I was sipping away I did and it was pretty good, though not cheap. There was also another brand like Whey 2 Go or something that made them with even more protein, but I found them gritty and I didn't buy them again.
I used to add vanilla protein powder to the cherry pomegranate flavored crystal light. I haven't tried it recently but when I was early out I enjoyed it!
RNY 01/23/12, HW 265, CW 115, Height 5'6"
on 8/31/13 12:16 pm
If you like a creamsicle type flavor, the vanilla bean torte with any fruity flavor is perfect!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!