protein shakes
I get my Protein drinks from GNC ... I like the ISOPURE protein powder calories 210 for 2 big scoops zero carbs ,1 fat ....50 g of protein ... flavors I have tried are , chocolate , van , strawberry..
The other one I buy that keep on hand is from GNC Pure Protein 35 grams of Proein 4 carb grams .. I m 8 years out and have to watch my carbs very closely .. Chocolate , vanilla ..
If you search the net other places carry them other than GNC and some places are cheaper and free shipping..
I have been very happy with premier protein shakes that I got at Sam's club. They have 30 grams of protein and come in chocolate and vanilla. A box of 12 shakes costs about $19.00 dollars. It is probably more cost effective to buy protein powder, but I like the convenience of grabbing one and putting it in my cooler bag to have when I need it .