I'm stuck

spotcat6
on 3/15/13 4:54 am - Chicago, IL

RNY on 05/07/12

I am 9 months out and have lost 95 ponds. The problem is that now i am stuck. I have tried to lower my calorie intake but nothing is working. The weather here in Chicago has not been very good so i am unabl to get out and get as much exercise as i would like. Looking for and suggestions that might help. I consume about 800 calories a day and get my daily amount of protien. Any suggestions will help.

Allen Y.
on 3/15/13 5:17 am - Garland, TX

Increase water, decrease salt, be patient plateaus are normal.

LadyLilMax
on 3/15/13 5:26 am - Retirement Ville, AZ

I agree with what Allen said (and look at HIS success!). Also, look online for various ways of exercising. You could get some DVD's from the library and exercise inside! Keep those bowels moving! Good luck.