pre op protein shakes
Follow my journey @ http://brievasquez.blogspot.com
HW: 260 / SW: 255.6 / CW:169 / GW: 120 / RNY 4/8/13
Follow my journey @ http://brievasquez.blogspot.com
HW: 260 / SW: 255.6 / CW:169 / GW: 120 / RNY 4/8/13
Your taste will probably change after your surgery. I read that on here before my surgery and sure enough after surgery, the things I had chosen did not taste good at all. Now that I am about 3 months out, I go back and try some of the ones I did not like at first and they are ok now.
I just went to BJ's Bariatrics online and ordered some samples and also Nashua Nutrition has a lot of different samples. For me the guidelines are that it must have at least 20 gms protein, sugar below 8gm, fat below 10 g and calories less than 200. Pretty simple. I look for ones that require only one scoop and not two to get the required protein. I add non fat dry milk to my protein shakes to boost my protein intake. At first, I could not tolerate any of the whey powders but now I can if I add soy protein to it. It is such a learning process.
Good luck!
Follow my journey @ http://brievasquez.blogspot.com
HW: 260 / SW: 255.6 / CW:169 / GW: 120 / RNY 4/8/13