Cabbage and turkey soup
Here is what I created today to use up my red,yellow and orange mini peppers.
1 whole package of ground turkey
1 medium cabbage ruff chopped cleaned and cored
3/4 bag of mini carrots ( skinny ones)
2 cups of ruff chopped peppers
1/2 medium onion diced
1/2 of small jalepeno finely diced 1 heaping teaspoon of minced garlic
4 cups of chicken broth
Season to your taste( I used salt ,pepper,garlic and herb Mrs. Dash, onion power)
1. Browned turkey (didn't have to drain) 2. Added everthing to big pot. 3. Boiled on med-high until cabbage was tender. After it was complete we thought something was missing so we added curry powder and the dish is freaking amazing. The calories are around 170-185 and around 17 grams of protein per cup. I used my fitness pal to put ingrediants for nutrition info. I hope you guys try this.
1 whole package of ground turkey
1 medium cabbage ruff chopped cleaned and cored
3/4 bag of mini carrots ( skinny ones)
2 cups of ruff chopped peppers
1/2 medium onion diced
1/2 of small jalepeno finely diced 1 heaping teaspoon of minced garlic
4 cups of chicken broth
Season to your taste( I used salt ,pepper,garlic and herb Mrs. Dash, onion power)
1. Browned turkey (didn't have to drain) 2. Added everthing to big pot. 3. Boiled on med-high until cabbage was tender. After it was complete we thought something was missing so we added curry powder and the dish is freaking amazing. The calories are around 170-185 and around 17 grams of protein per cup. I used my fitness pal to put ingrediants for nutrition info. I hope you guys try this.
I am currently at 130 lbs 10 pounds below goal weight!
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