American Cheese
if it's like pre packaged kraft american cheese - usually .5 ounces. if you are talking what is sliced at the deli, i don't know, as the thickness can vary.
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11
if you are asking so you can trak calorie I always err on the side of caution and go with the higher value. For me it is better to overestimate something than underestimate it.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
RNY on 08/14/12
If it's a pound, can you divide it up into 16 stacks? They should roughly equal 1oz. each, right? I know it's probably a PITA, but it's probably more accurate.
i would err on the side of caution and count each as an ounce
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11