well I got my answer from the doctor today.....
If you want a bunch of protein in a small amount of bad tasting liquid, you can make your own protein shots. Just mix protein powder in three or four ounces of liquid.
Oh, I also know how those collagen protein shots are made. They are made from the boiled skin and hooves of horses, cows and pigs.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
GNC, should have them. They are nasty and not very good for you.
Why don't you try out some Greek yogurts... they have nutritional value and usually have 12-14 gm of protein for much less money.
You have to try them all out and see which ones taste the best.
There are not artificial colors and flavors in the yogurts.
Good luck.
