Question for Poet Kelly
I use a 32 oz container of plain fat free Greek yogurt, about one cup pumpkin puree and one package of sugar free cheesecake flavor pudding mix. I add some splenda and I don't measure it so I can't say how much. Maybe 1/4 cup? I hold the jar on its side and shake it twice. Precise, huh? Then I add a splash of sugar free caramel syrup, and I know that's not a precise measurement either, and I think the recipe would be fine if you don't have the syrup.
Stir really good. Put however much you want to eat in a bowl, top with Cool Whip Free and a sprinkle of cinnamon and nutmeg. Or pumpkin pie spice. Or just cinnamon.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
And I bought a jar of Red Raspberry sugar free jam and that will be in place of my cranberry sauce this year. lol Lots of Turkey, a few veggies and it will be a great dinner!
I normally don't put it in a crust though. Just scoop it out with a spoon.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
