TMI #2 issues
Benefiber
5 colace pills at bedtime
Caffeine
Tons of water
exercise
If I skip any of these for more than a few days, everything goes to hell in a handbasket.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Magnesium oxide helps many people. I take 500 mg a day. I think I'd check with your doc since you're pregnant just to make sure that's OK for you, but I don't think it would be a problem.
Do you get much fiber in your diet? How about fat? Have you noticed any certain foods make it worse? Keeping a food diary for a couple weeks might help you notice if there are some foods that make it worse and some that make it better.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
You may find that you have to go immediately when you wake up, but if there is an oil sheen in the pot, you'll know the fat is helping, and you're not absorbing it as much as you might fear.
Best wishes.
I use magnesium. You may be really lacking or really low on magnesium.
Our body needs magnesium. I do not believe that there is an issue with magnesium and pregnancy - but make sure and ask you doc.
http://www.calmnatural.com/magnesium-pregnancy
BTW: initially the mag may not work - but as you r body would replenish the magnesium storage - you may get great results in BM
I take 1200-1500 mg mag daily. most - mag oxide, and most days I take close to 1200-1500.
Magnesium that is not absorbed - ends up in the colon, and allows for a very easy BM.
It is great for muscles, relaxes the muscles... helps with cramps... all over the body...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."