setting goal weight

Cherry's New
Beginning

on 8/28/11 12:31 pm - Cole Harbour, Canada
My surgery is scheduled for November 16th and I keep wondering about setting a goal weight. I am 5'2" and the problem I am having is I have no idea what a 5'2" body looks like at 120, 130 140, etc. I am currently 267 lbs. I haven't been 120 pounds since elementary school. How do you set your goal weight? Looks or strictly BMI, or a combination of both?? Any suggestions of photos or websites to see some examples of sizes?
Thanks
Cherry
Lori P.
on 8/28/11 12:47 pm - Kenosha, WI
There ar a couple of site I have stumbled on that allow you to search for actual photos of ht/wt combos.  Here is one:  http://www.mybodygallery.com/index.html

 



     SW 212 / Goal 130 / Current 130


 

 

Kim26
on 8/28/11 1:10 pm
Thank you, Lori for sharing that site!!

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces, while regret weighs tons.? - Jim Rohn   
"In order to succeed, your desire for success should be greater than your fear of failure." - Bill Cosby

  
(17 lbs lost pre-op)
Lori P.
on 8/28/11 1:16 pm - Kenosha, WI
There are better ones with more pictures....I just cant find them right now! It is cool to see what various weights look like. 

 



     SW 212 / Goal 130 / Current 130


 

 

flyingwoman
on 8/28/11 10:42 pm
 very glad you shared this!
  
    
Starting BMI 69 w comorbidities | 55 of the weight lost above was pre-op.    
Cherry's New
Beginning

on 8/28/11 10:53 pm - Cole Harbour, Canada
Thanks so much. That really helps.
mrslatch
on 8/28/11 10:18 pm - Fort Campbell, KY
I knew I really wanted to make it to 'normal' BMI, which is 164 for me. I think somewhere between 155-160 is where I'd like to ultimately end up. I'll re-evaluate once I'm at 164 what I want to do.
Morgan  My Blog
Proud Army Wife! 


gbsinsatx
on 8/29/11 12:33 am - San Antonio, TX
Here is another website to see what actual women look like at different weights:  

http://makeovr.com/weightmirror/

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011

Current Age: 61, Current Weight: 161 lbs-5/20/2016Total Weight Loss Maintained: 170 lbs  

                                      

Cherry's New
Beginning

on 8/29/11 1:10 am - Cole Harbour, Canada
Thank you!
JENNI-8yrsPostOP
on 8/29/11 1:36 am
We're about the same size pre op you and I. I was 267 when I first saw my doc. I am 5'1" and was going for a goal weight of about 125. My surgeon pointed out that was an unrealistic number saying take the weight from an insurance or doc's chart, and add 20-30 pounds. He explained if I'd been obese for a while I had gotten denser bones and muscle mass to haul the excess weight around. Therefore, the numbers on the chart aren't right for us. At 150 I was a size 10-12 and at 140 and 8 or 10. I was always active and had good muscle tone so I think that helped with the smaller sizes. Don't be set on a certain goal weight- have a targer to shoot for: say between 150-170 and when you get there see how it feels for you. For some, the lower weight is best, but for some reaching somewhere near their initial goal is enough. For me the way my clothes fit and how I feel is a better indicator that I'm at goal than a number on a scale.

jen 9+ yrs post op rny
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