Oh where oh Where has my big ole butt gone

Hope V.
on 6/4/11 4:59 am - MN
Oh where oh where can it be. With its big ole round cheeks and its dimply mass
While I am very glad to be 240 instead of 353 I really wish but butt was still round but on a smaller verison can anyone suggest any booty lift excersises? My cheeks are as saggy as my err ah  well you know what I mean

nfarris79
on 6/4/11 6:18 am - Germantown, MD
 Maybe squats and that exercise where you go on all fours (no dirty minds here) and lift your leg up behind you - leg lifts? Obviously I'm no exercise guru if I don't even know what they're called...  But can totally empathize with ya, lost weight first in my butt & boobs! THat's what I wanted to stay put, but oh well, gotta be grateful for wherever it comes off of...

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

kimberly S.
on 6/4/11 8:23 am - Colorado Springs, CO
 I did a really quick google search on the best exercises for a nice rear end (glute exercises).  They suggest rollerblading (yikes, I would probably fall and kill myself), but the one where you get down on the floor, lift one leg up into the air (bent at the knee)  and then kick it out behind you may really work (it was under the rollerblading suggestion and probably far less dangerous).  They suggested reps of 20 times to feel the burn on each side.  Good luck1
    

"By failing to prepare, you are preparing to fail" ~ Benjamin Franklin
        
immafatgirl
on 6/4/11 3:46 pm - KY
pool exercises are really good . and it makes it easier to . i can lift 10 lb dumbells in water 50 times . when i cant lift them 5 out of water, i have lost 5 lbs this week just by jumping around crazy in our pool. ive not had surgery yet , but im trying to stay prepared.
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