51/2 months post op w PICS 24lbs till goal
THIS HAS BEEN A AMAZING JOURNEY...IM LOVING THE PROCESS & HOW IT HAS CHANGED MY LIFE SO FAR... I FINALLY APPRICIATE MYSELF...I WALK W MY HEAD UP HIGH... I LOVE WORKING OUT & HAVING ENERGY TO RUN AROUND W MY TWO KIDS... I MAKE SMART DECISIONS AND CANT WAIT FOR THE MONTHS TO FOLLOW...
HERE ARE MY CURR STATS...SURG DATE 12-7-2010
HW 231 CW 159 GW 135
SIZE 20 PANTS TO SIZE 9
2XL SHIRTS TO MEDIUMS
42DD TO 36C ;( KINDA A BUMMER BUT SO WORTH IT!
HERES TWO BEFORE PIC AND TWO PICS FROM LAST WKEND..MAY 21ST...
THANKS FOR THE SUPP OH FAMILY AND GOOD LUCK IN YOUR JOURNEY!!
HERE ARE MY CURR STATS...SURG DATE 12-7-2010
HW 231 CW 159 GW 135
SIZE 20 PANTS TO SIZE 9
2XL SHIRTS TO MEDIUMS
42DD TO 36C ;( KINDA A BUMMER BUT SO WORTH IT!
HERES TWO BEFORE PIC AND TWO PICS FROM LAST WKEND..MAY 21ST...
THANKS FOR THE SUPP OH FAMILY AND GOOD LUCK IN YOUR JOURNEY!!
You don't even look like the same person! You look AMAZING!!! I am 3 weeks out and can only hope for results like yours!!! Thank you for posting! Do you mind sharing some of your menu choices and your exercise routine? I go for my 5 week check-up on June 6th and I'm hoping to be approved for more exercise than just walking.
thank u all....i wish u the best with your weight loss and journey as well !!
@ shirley...
my daily meals consists of things like
bannanas w a spoon of peanut butter/beef jerkey/ baked chicken/beans/cheese/vegi pastas ( to be honest i have slacked a little latley, allowing myself to eat a taco ex: one corn tortilla baked chicken lettuce cilantro and salsa...i can eat about half then a hour later eat the rest ) i know that carbs arent the greatest but i allow myself to have some at times..
drinks: tons of water/ decaff coffee and walmart has a awsome chai tea- i believe the brand is called oregon trail its a purple and yellow box near the coffee section, 3.99 for 8 packets, i mix it with ho****er and its sooooo yum!! oh and i love these coco covered almonds brand is blue diamond..there at walmart, they have a large bag full or individual packets...
excersise- cardio 3-4 times a wk for 45 mins
5lb handweights every other day
and a occasional zumba class once a wk.....
@ shirley...
my daily meals consists of things like
bannanas w a spoon of peanut butter/beef jerkey/ baked chicken/beans/cheese/vegi pastas ( to be honest i have slacked a little latley, allowing myself to eat a taco ex: one corn tortilla baked chicken lettuce cilantro and salsa...i can eat about half then a hour later eat the rest ) i know that carbs arent the greatest but i allow myself to have some at times..
drinks: tons of water/ decaff coffee and walmart has a awsome chai tea- i believe the brand is called oregon trail its a purple and yellow box near the coffee section, 3.99 for 8 packets, i mix it with ho****er and its sooooo yum!! oh and i love these coco covered almonds brand is blue diamond..there at walmart, they have a large bag full or individual packets...
excersise- cardio 3-4 times a wk for 45 mins
5lb handweights every other day
and a occasional zumba class once a wk.....
Oh my goodness! You look amazing! I would love to be a size 9! Wow! Great job! I have been meaning to ask someone about my age if you had any trouble with looseskin? A lot of people told me since I am young my skin should "snap back" for the most part but I'm not sure if there is a lot of truth to that?