Stall Busters HELP!!!!
Stalls are normal and sometimes you do something new and the weight moves so you think you discovered a way to break a stall, which may have been ready to break anyway.
How long has it been?
How is your eating? Are you tracking your food? Avoiding refined carbs? Getting in all your protein and fluids? Getting some kind of exercise in? As long as you are doing all that then all you can do is wait.
If you are not doing all of that then what can you do to get started?
How long has it been?
How is your eating? Are you tracking your food? Avoiding refined carbs? Getting in all your protein and fluids? Getting some kind of exercise in? As long as you are doing all that then all you can do is wait.
If you are not doing all of that then what can you do to get started?
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Upping my protein has always worked for me.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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