Need Inspiratonal/Motivating Books
My favorites are in Red font. I'd like to know your favorites as I'm all about learning, behavior modification, cognitive change, motivation, etc.
· “The Real Skinny on Weight Loss Surgery" Janaway, Sparks, Barker
· “Obesity Surgery" Meana, Ricciardi
· “Preparing for Weight Loss Surgery" Apple, Lock, Peebles
· “Before and After" Leach Post-OP
· “Recipes for Life after Weight Loss Surgery" Furtado, Schultz
· “Patients Guide to Weight Loss Surgery" Hocchstrasser
· “ A Diary of Gastric Bypass Surgery" Drummond
· The Beck Diet Solution"
· The Beck Solution Weight Loss Workbook"
· “ Eat It Up" Stapelton
· “The Anatomy of a Food Addiction" Katherine
· “Breaking Free From Compulsive Overeating" Mintle
· “First Place for Weight Loss" a series (all are good) Carole Lewis
· “Love to eat Hate to Eat" Fitzpatrick
· “Shrink Yourself – Break Free from Emotional Eating Forever" Gould
· “Designated Fat Girl" Joyner
· “The End of Overeating" Kessler
· “Skinny Thinking" Katleman-Pruet
· “Suicide by Sugar" Nancy Appleton
· “Stopping Inflammation: Relieving the Cause of Degenerative Diseases" Nancy Appleton · “Omnivores Delight"
· “It’s Not about Food" Normandi, Roark
Yet to read:
· “Making Peace With Your Thighs" Mintle
· “From the First Bite" Shepperd
· “Feeding Your Appetites" Arterburn
· “Lick the Sugar Habit" Appleton
My favorites are also in Red font.
“The Expert's Guide to Weight-Loss SurgeryÂ" (2010)Davis
“Before and AfterÂ" Leach
“Recipes for Life after Weight Loss SurgeryÂ" Furtado, Schultz
“Patients Guide to Weight Loss SurgeryÂ" Hocchstrasser
“The Beck Diet SolutionÂ"
“The Success Habits of Weight-Loss Surgery PatientsÂ" Cook
“Weight Loss Surgery For DummiesÂ"
“Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After SurgeryÂ" Levine
“The Complete Idiot's Guide to Eating Well After Weight Loss SurgeryÂ" Furtado, Ewing
“Breaking Free from Compulsive EatingÂ"Geneen Roth
“Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food"
“Eating For LifeÂ" Bill Phillips
“YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and YoungerÂ" Oz
Future considerations –
“Fat Chances: A Possibly Humorous, Partially Tragic, Undoubtedly Honest Account of My Journey Through Weight Loss Surgery"Â" Shaw
“Living a Lighter Lifestyle: A Guide to Successful Weight Loss and Maintenance Following Weight Loss Surgery"Â" Andrews
“The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery"Â" Alexander
“Change Anything: The New Science of Personal Success"Â"
“Switch: How to Change Things When Change Is Hard"Â" Heath, Heath
“In the Realm of Hungry Ghosts"Â"
"Born to Run" McDougall
“Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery"Â" Peck
“Joining the Thin Club: Tips for Toning Your Mind after You've Trimmed Your BodyÂ" Lederman
“Designated Fat Girl: A Memoir"Â" Joyner
“Feeding the Hungry Heart"Â",Roth
“When Food is Love"Â"Roth
“Why Weight?"Â" Roth
“Bariatric Plastic Surgery: A guide to cosmetic surgery after weight loss"Â" McNemar, LoMonaco, Krieger
“Body Contouring Surgery After Weight Loss"Â" Sebastian, Capella and Rubin.