Magnesium Question
RNY people absorb Citrates the best calcium Magnesium and potassium are supposed to be citrate. If you get constipated use some Magnesium oxide. I thought I was doing right by taking Magnesium oxide until I got a terrible pain in my rt. shoulder that no one knew the answer to help me or find a cause. I checked the boards and someone else has the same problem and I was cured by changing to Magnesium citrate. Depends on the surgery you had depends on what you can absorb. Good Luck!
Miss Jean