Low Carb, Low Fat, Low Calories, HIGH Protein

I have always had a love for cooking and eating. But since my surgery I find I love cooking new and healthy foods as well. To share here are some simple recipes. Quick and easy to make

Shrimp ****tail. -----

 4-6 Shrimp, 1/2 tbsp salsa, and 1/2 tbsp BBQ sauce

Crab Meat--- 

1/4 cup crab meat,  2 tbsp low fat cottage cheese, 1 tbsp feta cheese

Red crusted Tilapia---

1   4 oz tilapia, 1/2 tbsp crushed red pepper, 1 tsp crushed garlic,